HELLO! You're REALLY WELCOME
COAST FITNESS is a community fitness organisation with classes run by our professional and experienced coaches.
We’re all about getting fit together and doing life together.
We’re into whole body fitness - body, mind, soul:
Burpees for the body,
Martinis with a bunch of mates for the mind;
and sun, sea and sand for the soul.
Our home is at the stunning Helen’s Bay Golf Club with classes overlooking the beautiful greens, beach and sea.
We have the best coaching team - experienced, enthusiastic, energetic and fully qualified and they run our strength and conditioning classes througout the week:
EVERY WEEKDAY MORNING at 6.15am, 7.15am & 9.15am
SATURDAY MORNINGS at 9.30am (and on Helen's Bay Beach in the summer)
and CHAIR BASED EXERCISE for our senior Masters at 10.15am on Mondays.
We also offer seasonal evening ZUMBA, BOXFIT, PILATES and NUTRITION CLASSES as well as cycling, running and paddle boarding groups.
We have a busy social calendar for members - with an exciting night or day out every quarter.
Hanging out together is as important as getting fit together.
COAST is unique because we’re a CIC (a community Interest Company). We’ve been set up by three volunteer postholders and run by the community for the community.
Coast has no owners, except our members who shape the organisation.
We have attracted the best coaches around because we’re only going to be as good as our coaches are. They're really important to us and we really value them.
Coast is shaped by its members and we hold quarterly members meetings where we talk about what’s working, what’s not and what we want to do differently.
But some things won’t change and these things are not negotiable.
The North Star is the one star in the sky that stays solid. It is the anchor of the sky and it helps those who follow it to determine their direction. It’s unchangeable. At COAST, our values and ethos are our North Star - the very DNA of who we are and what everything hangs off. It’s unmovable and when we get a bit sidetracked or lost, we can easily find our way back to why we do what we do.
OUR VALUES
We practice community, which means that everyone is equal and everyone is welcome.
We don’t do politics or religion, and we don’t care about what race, gender, age, class or sexual orientation you are.
We do trust and not trash talking.
We’re building a community of positivity and friendship - being there for each other, being accountable to each other to help each of us achieve our goals - and overall, having a bunch of friendly (and exhausted) faces that you look forward to working out with.
We do life together.
Community is a powerful thing and we hope you come with us on this journey together.
THANK YOU
